sweet potato and chickpea curry bbc good food

This Sweet Potato and Chickpea Curry is one of my weeknight wonders. This recipe has become a regular weeknight meal in our household. Cook onion, garlic, and ginger in hot oil until softened, about 5 minutes. Season the curry with salt and pepper. One of the easiest curries you will ever make. Read about our approach to external linking. To make this recipe vegan rather than veggie, simply swap the yogurt for a dairy-free alternative. I'm sure it'll be one of your weeknight wonders. Tomato, pepper & bean one pot This sounds fantastic! This recipe looks yummy. Add 200ml of water and bring to the boil. You can't go wrong with this iron-rich, low-fat, low-calorie supper, Prep your veggies and let the slow cooker do the work with our filling sweet potato curry. I have wanted my husband to try curry because I think he would like it but he has always been reluctant. Season with garam masala, cumin, turmeric, salt, and chile flakes. Thanks for the healthy recipe! Heat 2 tbsp vegetable or olive oil in a large pan, add 1 chopped red onion and cook for a few mins until softened. , I have easy recipes for everyones Indian favorites! Rinse the rice in a sieve under cold water until it runs clear then place into a large, lidded saucepan. Hello! Ready in just 25 minutes, serve with rice Aubergine & chickpea curry 71 ratings I'm going to have to give this recipe a try . Just recently I told myself I wanted to try being vegan. Serve curry alone or with rice, a dollop of greek yoghurt and a sprinkle of fresh coriander. Onions, Garlic and Ginger: I recommend fresh garlic and ginger for maximum flavor in this recipe! I'm definitely going to have to try this out. 2 15 oz cans chickpeas 1 red onion diced 2 yellow bell peppers diced 2 sweet potatoes diced into inch cubes cup frozen corn 1 large carrot peeled and diced 5 celery sticks diced 7 cloves minced garlic 1 tbsp minced ginger 2 tbsp Curry Powder 1 tsp salt more to taste 1 30 oz can crushed tomatoes 1 15 oz can light coconut milk Instructions Add the olive oil, onion, carrots, celery, and bell peppers. Tip in the coconut milk, lime juice, zest and sweet potato. Thanks for sharing this recipe, Anjali! Perfect for meatless Monday! Love chickpeas! I love this! 1 cup cooked chickpeas 1 lb 450g sweet potatoes or 3 cups, peeled and cubed into 1 inch pieces 13.5 ounces/383g can coconut milk* juice of 1 small lime 3 cups spinach Instructions In a deep pot over medium-high heat, add the coconut oil. Cook for 10 minutes and then turn the heat off. Simmer for about 10 minutes, or until the potatoes are just tender. Cook It Real Good focuses on making the most of simple ingredients. It's easier than you would think! Both are my favorite ingredients to make curry. 10. Unsurprisingly, it's been enjoyed by all, and it's even made its way into quite a few family and friends personal recipe collections. Cook for 15 minutes or until the potato is soft. I call them my weeknight wonders - meals that I can make in 30 minutes or less with ingredients I always have on hand. I'm totally making this! Cover with enough boiling water so that it rises about 1 inch above the top of the rice. You first 5 issues for only 5 and never miss our best recipes. (I love the spicy heat too!). See more10 ingredients or less recipes(33), click here to see how our budget recipes were costed. I've been enjoying it for lunch all week! Yes!! You first 5 issues for only 5 and never miss our best recipes. As someone who hates using recipes, I love that you let your tastebuds guide you. But not a fan of sweet potato?? Easy and hardly any clean up! Hope you like it Ramona! Not to mention it's been one of the most popular recipes ever since I first published it back in July 2017. It's a vegan curry that's made from scratch with mostly everyday pantry ingredients. I think Meatless Mondays is a great idea! Stir up a fragrant sweet potato curry for a satisfying family supper or student meal. Add a drained 400g can chickpeas, then heat through. Cook this tasty, budget-friendly vegan curry for an easy family dinner. This looks really good and healthy. I love potatoes and you give me an idea to try a new way to eat potatoes . Packed with sweet potato, cabbage, tomatoes and red peppers, it contains all five of your five-a-day, This rich and comforting spicy lentil dish, topped with lightly curried vegetables, is delicious served with creamy yogurt and zesty lime, An easy to prepare vegetarian curry with a sweet twist, This light vegetarian version of your favourite Thai green curry is an unbelievable 5 of your 5-a-day! Method Heat the oil in a large frying pan, cook the lamb until browned all over for about 10 mins, then remove from the pan. I'll have to try this recipe! Choose the type of message you'd like to post. Simmer until potatoes are cooked and the sauce has thickened. Simmer for two minutes. Remove from the heat and leave to stand for at least 10 minutes before serving. Stir in the coconut milk, chicken stock and tomatoes. Perfect for meatless Monday! Kudos to you. Get some protein into a vegan diet with this tasty chickpea curry jacket. 2 tablespoons curry powder 1 tablespoon cumin 1 teaspoon cinnamon 10 ounces fresh spinach, washed, stemmed and coarsely chopped 2 large sweet potatoes, peeled and diced (about 2 lbs) 1 (14 1/2 ounce) can chickpeas, rinsed and drained 12 cup water 1 (14 1/2 ounce) can diced tomatoes, can substitute fresh if available And the food images in this post are looking very delicious. A fab, cheap, veggie curry, great for a student gathering. No worries Carol - going meatless is easy with recipes like this! Im sure you will love this recipe! I love anything that has sweet potatoes in it and this curry is getting pinned for later. We like to serve this curry alongside a whole wheat flatbread or naan bread, brown rice or quinoa, a hearty salad, or we just eat it plain. I have a can of chickpeas and some lentils in my pantry, so I'm going to try this next week. Modified: Mar 7, 2021 by Cassie. Once hot, add the cumin seeds and fry for a minute, or until aromatic. I really need to open my mind and give curry a try. Serve immediately with the rice. It doesnt even require a ton of spices to build flavor. Bring it to the boil over a high heat, place the lid on tight and turn the heat to low. 30 ounces cans chickpeas, rinsed and drained 1 cup coconut milk 2 cups fresh spinach Rice and/or naan bread, for serving Instructions In a large skillet, heat the olive oil or coconut oil over medium high heat. Since I don't eat a lot of meat anymore I'm always on the hunt for great veggie recipes. I love curry so this will be a perfect meal for me. I bet this is just loaded with protien and fiber goodness, too! Hope that helps!! I have been looking for a recipe to spice up my regular lentil soup. Add 1 tsp cumin seeds, 1 tsp mustard seeds and 1 tbsp medium curry powder and cook for 1 min more, then stir in 100g red or green lentils (or a mixture), 2 medium sweet potatoes, cut into chunks, 500ml vegetable stock and a 400g can chopped tomatoes. Bring to boil, then cover the pot with a lid and reduce heat to a simmer for 20 minutes, stirring a few times, until the sweet potatoes are cooked and the sauce has thickened. Brown rice works well too, although it's longer cooking time generally deters me when I'm after a quick meal. This is one of my favorite winter meals it will warm you up from the inside out! One of the easiest curries you will ever make. Cover with a lid and simmer over a mediumlow heat, stirring now and again, for 2530 minutes, or until the potatoes are soft and beginning to break apart and the sauce has thickened. Print it. Don't be tempted to look! It looks easier than I thought it would be and oh my does it ever look delish! Cook for 15 minutes or until the potato is soft. This looks great for those cold nights or days when you need something to warm you up from the inside. Grind some sea salt and ground black pepper over the mixture and stir together. Sweet Potato and Chickpea Curry Yield: 4 Prep Time: 5 minutes Cook Time: 25 minutes Total Time: 30 minutes Warm up your winter nights with a delicious, healthy and hearty bowl of sweet potato and chickpea curry. These recipes look to die for! Step 2: Add the garlic, ginger, corn, spinach or baby kale, and curry powderCook for 2 minutes. Sweet Potatoes: Youll need 2 medium sized sweet potatoes, cut into small cubes. Add the garlic and spices, and stir to combine. Pop a comment and a star rating below! I need to try your recipes for my 2018 goal to get healthier! I'm Cassie. Make our veggie chilli. Bake in the oven for 45 mins-1 hr or until the centre is soft. That way the water in the frozen spinach wont water down the flavors of this dish! Curries have reputation for being quite difficult to make, especially if you aren't using a jar of curry paste. Id recommend thawing it and laying it on a paper towel to get any extra water out of the spinach. You can alsoFOLLOW MEonFACEBOOK,INSTAGRAMandPINTERESTto keep up to date with more delicious recipes. My grandmother used to make a lot of recipes with lentils when I was growing up. With spinach and sweet potato, it boasts two of your five-a-day and it's under 400 calories Lentil & sweet potato curry 316 ratings A storecupboard spice pot with red and green lentils, chickpeas and coriander. This is designed to be a low cost recipe. Add the sweet potato chunks (and pumpkin/butternut squash, if using), coconut milk, rinsed chickpeas, tomatoes, tomato pure and lentils. It's not only tasty, but healthy too, delivering three of your 5-a-day, Make a chickpea curry served with raita for a brilliant budget-friendly family meal. This look really yummy. Serve with yogurt and naan bread, Serve this mildly spiced curry with rice noodles, basmati rice or chappati breads and introduce your kids to curry, Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers great with rice and peas. Place it in the freezer. Most of the recipes youll find here have a vegan and/or gluten free option as well. I really like sweet potatoes and need more creative recipes so my daughters will eat them too. I turned my love for cooking at home into this blog you see right here. We've also included chicken, pork and fish with plenty of healthy and easy options. Scatter in the chickpeas and pour in the tomatoes, coconut milk and reserved courgette seeds. A superhealthy, vegan curry that accounts for 2 of your 5-a-day and is low in calories to boot! Add the sweet potato, chickpeas, tinned tomatoes, tomato puree and coconut milk. Serve with basmati rice and sides of your choice. Meanwhile, add a little oil to a large saucepan and add the curry powder and garlic. I also love to drop a dollop of plain greek yoghurt on top to add a little zing, with some chopped fresh coriander to finish it off. Add the chickpeas and bring back to the boil. Looks delicious! Definitely throw them in stews and curries - YUM! Thanks so much! Once hot, add the cumin seeds and fry for a minute, or until aromatic. What! Your email address will not be published. oh man this looks awesome, I really like the chickpea and lentils mixed together. Just add them directly to the curry! Tip in the coconut milk, lime juice, zest and sweet potato. Get some protein into a vegan diet with this tasty chickpea curry jacket. Add the garlic and fresh ginger and cook for one minute. Kids are typically excited to eat this sweet potato curry recipe. Add the dill. This one looks fantastic! Would love to make it for my Little girl and myself. Search, save and sort your favourite recipes and view them offline. I can't wait for it to cool down so I can try them! One of the things we like to do is to take some type of bread and dip it into the chickpea curry. Set the oven to 200C/180C fan/gas 6. I will be able to us these recipe while camping. Thanks so much Jacqueline!! I've only had sweet potatoes a few ways, but have never tried it in a curry. Loved how you added some corn, too. This is going on home menu! Magazine subscription your first 5 issues for only 5. Once cooked, put under a hot grill for 3 mins until the skin is blackened and crispy.). Would it ruin the recipe if we added chicken or beef or pork in it? You made me hungry! Add a drained 400g can chickpeas, then heat through. Pour in the coconut milk and season. This would be perfect for meatless Monday! It's great but I could definitely stand to change it up. Recipe from Good Food magazine, July 2022 Goes well with I went vegan a few years back and felt absolutely amazing!! Curry Powder: One of the main reasons this vegan chickpea curry with sweet potatoes has so much flavor! Serve with the rice. Ginger gives everything such a special taste! So happy to hear that Kay! I could definitely see our family loving this! Follow with sweet potato, bell pepper, tomatoes, coconut milk, water, garlic, chili pepper (if using), and salt. My husband does too and he loves curry so this I'm sure he would enjoy eating! I had some chickpea curry at my friend's wedding at the weekend and I enjoyed it far more than I thought I would x. Add the onion and cook until translucent, about 5 minutes. I want to go vegetarian even for a day in every week. Yum. Looks so delicious!! Delicious. On my meal plan for next week! Okay, these are all ingrediants I'm not a fan of, but it actually looks pretty decent! Gently warm through for 1 min or so, then add the spinach and leave to wilt. The ingredients also speak healthy, and we love it! Serve with brown rice, Try our chicken and chickpea curry for a dish that packs in punchy flavour but doesn't require a lot of effort to make.