Add yogurt and milk and whisk until smooth. Copyright 2020 InsanelyGoodRecipes.com Quick & Easy Recipes Its that easy. A handheld electric mixer is perfect for this. Gluten-Free Homemade Butterscotch Pudding, Large box of sugar-free, fat-free instant pudding (chocolate, vanilla, or your favorite flavor), Whey protein powder (your favorite flavor), Fairlife skim milk (or regular skim milk), Your favorite toppings for garnishing (I love sugar-free whipped cream and berries! Then, blend everything together until the mixture is well combined and creamy. These 5 easy protein-packed one-dish recipes make mealtime a breeze! Chocolate Puddino Might have been the age of the chia seeds. I can't tell you how hard it was starting the keto journey with so many failed recipes. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List. I like to add the cocoa powder when I am making a chocolate protein pudding. Serve immediately or let chill in the refrigerator for 1 hour. Your email address will not be published. Place oatmeal, egg whites, protein powder, flaxseed, banana, 1 tbsp Greek yogurt, 1 tsp ground cinnamon, vanilla extract, and oil in a blender and blend under smooth. But if you want to mix it up, you could try adding: If you have any leftovers, place the pudding in an airtight container and store in the refrigerator for 3-4 days. Feel free to make a few batches (leaving out the toppings) on Sunday for the week ahead. Add more milk if too thick, pudding mix if too thin. Greek yogurt is a wonderful option that can be so versatile. Feel free to make these recipes your own! Recipe: Creamy Chocolate Protein Pudding After almost 3 minutes mine was still liquid took almost 4 minutes. Instructions Combine almond milk, chocolate protein powder, chia seeds, and cocoa powder in a blender and process until creamy. Seriously, its that easy. Adding protein powder to homemade - or instant pudding - is a great way to easily up your protein intake while indulging in a snack you enjoy. We love our high protein desserts around here. The protein boost not only comes from the protein powder, but also its Greek yogurt base. Share your love for Premier Protein and your post might be featured on our social channels! Youll start with a bottom layer of low-carb almond flour crust. Protein Pudding This is amazing, I make it all the time! Well start these healthy cottage cheese recipes off with, Are you ready to save your diet and beat your cookie cravings in under a minute? Easy Protein Pudding The recipe is largely the same, except for one ingredient: cocoa powder. This will take about 10 minutes. While I love this using chocolate protein powder, there are tons of other ideas out there that I know you will love. So good, so easy this is going to be a weekly staple for me! Half a cup,one cup? You can use vanilla, chocolate protein powder, or even peanut butter! Please check your entries and try again. Like overly excited. Protein Pudding Your email address will not be published. Spoon batter into John Peel is a fitness trainer for iFit and he was the trainer for the March Sun & Sand challenge. Thank you for your review + star rating, I so appreciate you being here! If your protein pudding isn't as thick as you like, you can put it in the refrigerator to thicken up for about an hour up to overnight. The added protein helps to curb the blood sugar spike you typically get when eating sweets like pudding. Lastly, top your healthy chocolate pudding with some chocolate chips and salt flakes before serving. Theyre naturally sweetened with ripe bananas and honey which is the perfect amount of sweet. Everyone at my house loved it! I love running, cooking, and curling up with a good book! thank you so much! Not only is this pudding tasty, but it requires minimal ingredients and as the name suggests, its packed with protein. Whisk until chocolate has melted and custard sauce is smooth and shiny, about 2 minutes. All rights reserved. WebInstructions. A magic bullet should do the trick. Just follow the steps in this protein pudding recipe and youre good to go! Yes, please! This protein pudding is a thick and creamy dessert recipe that takes seconds to prepare and needs just 2 ingredients! Your email address will not be published. Disappointed cause I was hoping for something new to try. YAY! Just make sure to check every 20-30 minutes to make sure the pudding doesn't freeze. I used mutant iso-surge chocolate brownie protein! For the ultimate treat, remove the frozen pudding and place it in the blender. The Queen's Christmas Pudding It gets a double dose of chocolate with the help of chocolate ice cream and thick chocolate syrup. And if you've tried any of my other high protein recipes, like this protein mug cake and these protein overnight oats, you likely have most - if not all - of these ingredients already. Just tasted like a regular chocolate protein shake with a ton of chia seeds in it. Protein Pudding Recipe As an Amazon Associate I earn from qualifying purchases. Set a fine sieve over the bowl of reserved chocolate. Well, there you have it! Thats why this protein pudding and some of the recipes below are great options. I do not like the taste of chia seeds and have tried many recipes to cover the flavor. We love our high protein desserts around here. And to make it thicker, you can add some almond butter. These are smores disguised meals in cookie form. This healthier dessert has double benefits, getting more protein in my day, and having a delicious snack. From peanut butter cups to cheesecake to ice cream, you might as well get a burst of protein when enjoying treats. All rights reserved. Your email address will not be published. Simple Chocolate Protein Pudding John Peel If a powerhouse dessert is what you want, thats what youll get with these ambrosial parfaits. It tastes like a tall glass of strawberry milk while the texture is all fluff. 1 tbsp raw cacao powder. Four Ingredient Protein Pudding Recipe Hi Amee, There's no sugar added, and no spices, eitherit's perfect as is! - 1-2 tbsp of cocoa powder, The recipe is largely the same, except for one ingredient: cocoa powder. Its that easy. Thank you for your review + star rating, I so appreciate it! I love how the nut butter makes them gooey while adding in some additional protein thats enhanced further by chocolate protein powder. Its that easy. If you would like to view and/or modify information you have supplied previously, please click this email link privacy@bellringbrands.com. Hi, I'm Amee and I'm completely obsessed with all things fitness, recipe makeovers, and creating tasty, time-saving, recipes. Yes, you can use maple syrup or honey. Disclosure:This post may contain affiliate links. Here are some more creative pairings that would be fun to try! Combine all ingredients in a bowl and whisk to combine until smooth and no clumps remain. I mean, it's made in just a couple of minutes and with just a handful of simple ingredients. Click here to subscribeto my newsletter so you never miss a new recipe. xoxo Nancy, I did same ingredients except I added tablespoon of hemp seed (more protein value) and shredded coconut unsweetened and high quality protein shake vegan ARBONNE chocolate flavor (mariolgaramseyarbonne), Amazing . 1/2 cup Cafe Latte Protein Shake. Now, if that sounds like something you'd like to do as well, you can keep this protein pudding in an airtight container in the refrigerator for up to a week. Its also loaded with probiotics (aka good bacteria) which is important for a healthy gut and immune system! 1 1/2 tbsp cornstarch. - 1 scoop of whey protein (I use Kaizen Natural Whey, also sweetened with stevia) - 1-2 tbsp of cocoa powder. Easy Vanilla Pudding Protein Pudding Recipe Blend until thick and creamy. What is necessary, though, is cocoa powder, monk fruit, and protein powder. I've used salted caramel, vanilla, chocolate and peanut butter flavors with amazing results. Ive been really into Mesa Sunrise, a flake from Natures Path cereals. The chocolate flavor is intense and I absolutely love it! It has layers of protein infused chocolate cake and fat-free cream cheese frosting. Protein Pudding Hey there, I'm Jennifer! 2 tbsp melted coconut butter. I measured my scoop of protein and half a scoop is about 1.5 tbsp. Seriously, this chocolate chia seed pudding is decadent and rich, yet it's also so light and creamy. This protein pudding recipe is a delicious and healthy dessert packed with protein. 2 tsp Vanilla Flavor Instant Pudding Mix, 5g, Sugar free cup Non-fat Greek Yogurt, 75g cup Unsweetened Almond Milk, 60ml Instructions In a bowl, combine protein powder and instant pudding mix. I do need some crunch though so have been topping mine with hemp and cacao nibs or plain old chunks of chocolate. How to Make. 1 tsp vanilla extract. Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. While any yogurt works, Greek yogurt is the preferred option as it is higher in protein and naturally thicker than other kinds of yogurt. I am happy that you enjoyed this recipe, Justine! This is so good! Im the creator behind Low Carb with Jennifer and author of the cookbookLive Life Keto. Heres what youll need to make it: To make any of the flavors, you simply add the yogurt, milk, maple syrup, vanilla and protein powder/powdered peanut butter together and whisk until smooth. Id like a response back, Im not the author but I think while the PB and milk change dont seem like theyd change much, the greek yogurt density/texture is key to this recipe as a pudding I share recipes for people who LOVE good food, but want to keep things simple :). As the name suggests, a protein pudding is a creamy dessert made with protein powder. 5.0. WebJohn Peel Fitness. Also, choose a dairy free protein powder. Next add your fat free milk and cold water. For the person who wrote it did not thicken just leave it longer in the mixer . Protein balls give you an energy boost with the perfect amount of cookies and cream. All Rights Reserved. Heres my take on it, its a large serving (because Im a pig): Adding the Cool Whip makes this recipe an indulgent dessert that everyone will love! Did I also mention it will only take you 4 minutes to make? So, now you can refrigerate your pudding for at least 3 hours to set. Instructions Whisk together the pudding mix and the protein drink until mixture is as smooth as possible. Peanut butter and chocolate are a flawless combination that makes up the best desserts. By the way, if you're looking for even more high protein recipes made with protein powder, I highly recommend making these. Born and raised in South Carolina, I have a deep love for southern food culture. John Peel is a fitness trainer for iFit and he was the trainer for the March Sun & Sand challenge. Plus, it's quick and effortless to make. Try one of our favorite whey protein powders for this recipe. In a large mixing bowl, whisk together the yogurt with protein powder until no clumps remain and the mixture is thick. WebInstructions. These Pudding Recipes are delicious, easy to make, great for any diet, and cheap! Dont be surprised if your kids get a taste and start requesting it for dessert or a snack. My keto recipes reflect my philosophy on cookingeverything needs to be easy, fast, exceptionally delicious, and use common ingredients. Its perfect for a pre or post workout snack, but Ive also been enjoying it for dessert. You definitely can. Serve right away and enjoy! Just keep the ratio the same for the right texture and consistency. Its so much easier to make than the packaged kind, and the ingredient list is so much better! Step 2: Stir stir stir until all the clumps are mostly removed and the pudding is thick and glossy! This protein pudding uses Greek yogurt as the base and can easily be made into three different flavors chocolate, vanilla and peanut butter. Vegan or whey protein powders work for this recipe, too. Here is what youll need: In a mixing bowl, whisk together the protein powder with yogurt until thick. High Protein Peanut Butter Fudge Brownie Pie. However, sometimes you just want a simple, yet guilt-free, sweet treat. This high protein dessert recipe is insanely easy to make but has the most decadent chocolate flavor and a thick creamy texture that can match any store-bought chocolate pudding. It's the perfect switch up from your usual protein shake and it's packed with 30 grams of protein. So, for just under 300 calories (again, big serving because I'm a pig), you get 40g of protein, 20g of carbs, and lots of antioxidants. Hey there! Once chilled, add your choice of toppings and enjoy. Preheat waffle iron and prepare with cooking spray. No refined sugar and gluten-free, workout brownies dont require miles on the treadmill to enjoy. Published Jun 17, 2022, Updated Apr 10, 2023. Next add your fat free milk and cold water. Easy Vanilla Pudding WebJohn Peel Fitness. * Brown rice vanilla protein powder or casein protein powder (pictured). I'm not usually a protein powder fan, but in this pudding, I liked it! Instructions Whisk together the pudding mix and the protein drink until mixture is as smooth as possible. It is keto and low carb friendly and if you choose a gluten free protein powder, it would be gluten free as well. Better than store-bought, these peanut butter cups are coated in dark chocolate and have a hint of vanilla from whey protein. This high-protein mug cake is great for when you only need a single-serving. Thanks for the recipe! You can leave them plain for drizzle on some dark chocolate syrup for an indulgent protein boost. Whip it up and reward yourself with a creamy, custardy slice. Serve immediately or let chill in the refrigerator for 1 hour. Whats so great about this frozen yogurt is its sweet without using a mound of sugar. I've used salted caramel, vanilla, chocolate and peanut butter flavors with amazing results. Add yogurt and milk and whisk until smooth. I hope you liked it! Pick your favorite and spoil yourself with a high-protein goodie. blueberries and/or raspberries, for topping). Enter these keto funnel cakes. I love this high protein pudding recipe because it uses a full serving of protein powder which typically has around 30 grams of protein. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Could I use tapioca starch? Oh, and for more healthy dessert recipes like this, don't forget to check out my Youtube channel! Hi Sydney! Your email address will not be published. Why would I want my pudding to have the consistency of ice cream or icing? Donuts dont exactly scream healthy desserts. A warm mug of this cake is too easy and too good not to make. 1 cup unsweetened full-fat canned coconut milk (sometimes called unsweetened coconut cream when sold in cartons). Protein powder (Click here to see my favorite on Amazon), Sugar free Chocolate Chips (Click here to see my favorite brand on Amazon). I am glad I doubled up the ingredients so I can have enough "ice treat" for this hot humid day .. For Chantal.. And I also made it with 1/4 chocolate protein powder. Step 1: Start by adding the protein powder and cacao powder to a bowl with cold dairy free milk. Make sure you use a protein powder that you enjoy drinkingany flavor will work! I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds! And, of course, if you see any ice crystals forming, you'll want to transfer your pudding to the refrigerator - or let it chill on the counter for a few minutes if you're ready to dig in. I know protein powder is usually grainy but I was just wondering.. thanks! Go with your favorite blends! Only 4 ingredients to satisfy my sweet tooth? Clearly, I have a pudding obsession. Be sure to check out the full collection of high protein snacks on EBF! I'm Kim. Required fields are marked *. Mix one Vanilla Protein Shake and a packet of sugar-free pudding mix. , Your email address will not be published. Required fields are marked *. The leaves are falling and that means theres also a 99% chance that if youre a Starbucks employee you hate the word and all things PUMPKIN by now! Top with granola or or fruit and enjoy! Yes, you can make a protein pudding ahead of time and store it in the refrigerator for several days. Add more milk if too thick, pudding mix if too thin. So let's not waste another second and get to it. The recipe is largely the same, except for one ingredient: cocoa powder. Protein Brownies may seem unassuming when it comes to healthy desserts, but these are legit. Add vanilla and butter; stir until butter has melted, about 1 minute. Notify me of follow-up comments by email. 2 tsp Vanilla Flavor Instant Pudding Mix, 5g, Sugar free cup Non-fat Greek Yogurt, 75g cup Unsweetened Almond Milk, 60ml Instructions In a bowl, combine protein powder and instant pudding mix. This section explains how to make this high protein dessert recipe, step by step. 1 tbsp raw cacao powder. Mint Chocolate Cupcakes with Mint Buttercream Frosting, A simple recipe for high protein dessert pudding made with pudding mix, protein powder and milk, 1.5 oz box sugar-free, fat-free instant pudding (chocolate, vanilla or your favorite flavor). This protein pudding is thick so it sticks with you for a while, only uses 4 ingredients, and can be ready in just a few minutes! Tag @heandsheeatclean on Instagram and hashtag it #heandsheeatclean, All Time Most Popular, Desserts & Treats, Most Popular. I use vanilla Greek yogurt (because thats what my kids like), so I dont add the maple syrup or vanilla. Protein Pudding - Stay Fit Mom 1/4 cup fresh organic berries Mix with an electric hand mixer on low for 2 minutes. Add vanilla and butter; stir until butter has melted, about 1 minute. Nutrition information is automatically calculated, so should only be used as an approximation. I loved getting these carb-filled greasy goodies, but theyre far from healthy. *optional: whipped cream and fresh berries, Garnish with whipped cream and fresh berries, if desired. Personally, I like eating this pudding as is, especially since there are three varieties to choose from with flavorful toppings for extra deliciousness. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data. We all enjoyed it immensely! No gym equipment needed for this series, just a passion to want to get better and make a change. Notes Ive been eating this lately as my last meal before bed. The first thing you need to do for this one is to take out something to. Great minds think alike! 1 MIN.. Breakfast If you're using a prepared Premier Protein shake, you can blend it with a couple of tablespoons of chia seeds and set it in the refrigerator for a quick high protein pudding. , you likely have most - if not all - of these ingredients already. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 He & She Eat Clean on the Seasoned Pro Theme. 2 Photos. ou can also do this with an immersion blender and a wide-mouth mason jar. Not all parfaits have to be about the fruit and granola. Combine all ingredients in a bowl and whisk to combine until smooth and no clumps remain. Privacy Policy Copyright 2021 Terms & Conditions, How To Cook Skirt Steak Perfectly Every Time, Keto Pasta Noodles Recipe That Takes Just 10 Minutes To Prepare, Air Fryer Chicken Thighs (Super Tender, Crispy, & Juicy), Easy Sauteed Zucchini Recipe (Ready In Under 10 Minutes), Plus, it's quick and effortless to make. Top with chocolate chips. Oh, and for your sugar free chocolate chips, I recommend using Lily's Semi-Sweetened sugar free Chocolate Chips. JP Fit 30. Made this for friends and family. If you'd like a sweeter pudding, add the sweetener of choice. Pinch of salt. Combine all ingredients in a bowl and whisk to combine until smooth and no clumps remain. Now, if that sounds like something you'd like to do as well, you can keep this protein pudding in an airtight container in the, . Very good. I do exactly what the recipe says and I get a tasty chocolate protein pudding! Its an essential macronutrient thats important for muscle building, tissue repair, and even feeling satiated. Hope that helps! Each gigantic cookie gets a healthy dose of protein powder along with collagen. How do you make protein pudding from scratch. I love me some pudding. Its thick, creamy, comes together quickly. My answer: yes and yes! Recipes 1/4 cup coconut sugar (or sweetener of choice) 2 tbsp cocoa powder. Protein Pudding Required fields are marked *. Oooh, I would have to go for chocolate I think. The recipe is largely the same, except for one ingredient: cocoa powder. This recipe uses naturally sweet ingredients along with a keto-friendly powdered sugar substitute. 1 tsp real vanilla extract. I do believe in an occasional indulgence, life's too short for restrictive dieting, this girl likes to eat! HUNGRY FOR MORE? This is so exciting, Caroline! Top with fresh berries. These are the perfect afternoon pick me up that will taste great with a cold glass of milk. Of course, no cookie is complete without the sweets. You can use any flavor variations you want! Top with chocolate chips (optional) Add the Cool Whip in two additions, mixing well in between each. Instructions Combine almond milk, chocolate protein powder, chia seeds, and cocoa powder in a blender and process until creamy. Also, once youve proposed changing three ingredients of a recipe with so few ingredients, you cant expect the same success, can you? This roundup has it all from healthy plant-based desserts to indulgent chocolatey treats. Your email address will not be published. 5.0. Store-bought pudding is typically loaded with questionable ingredients, but these recipes are made with real food ingredients. If you want a keto friendly high protein dessert, find one with little to zero carbs. Thank you. Its just as easy to make as regular instant pudding, because the only difference is substituting a delicious protein shake for the skim milk you would normally use. By the way, you can also do this with an immersion blender and a wide-mouth mason jar. For me, funnel cakes conjure up fun childhood memories of family trips to the fair. Ive never heard the term proyo before, but I like it. cool whip, Fairlife, premier protein, protein, protein shake, pudding mix, Easy Chewy Chocolate Pudding Cookies Recipe, Chocolate Protein Pancakes (Gluten Free, Refined Sugar Free), Peanut Butter Swiss Meringue Buttercream Frosting, Fairlife High Quality Nutrition Protein Shake, chocolate flavor, Sugar-free, fat-free instant pudding mix, chocolate flavor, 1.4 ounce package of sugar free instant pudding mix. It's as simple as that! Four Ingredient Protein Pudding Recipe This protein pudding is a thick and creamy dessert recipe that takes seconds to prepare and needs just 2 ingredients! Also, make sure that you buy the large box of pudding mix (1.5 oz) not the smaller size. Take your saucepan off the heat and stir in your vanilla extract. It is creamy, peanut buttery, and so so good! Stir with your spatula to make sure it was all blended well. These high-protein desserts will leave you beyond satisfied! The base of all three pudding variations is the same. WebBrowse our full selection of healthy and high Protein Pudding. Do you know the amount of a serving? Delicious wowowowowow Cocoa powder is key because it adds antioxidants and flavonoids, and adds minimal calories and almost no carbs. What I love is you can eat these donuts and not immediately feel heavy with guilt. I only see 5OZ or 3.4OZ boxes for pudding at the store. Its creamy and comes together quickly. I am SO EXCITED I just saw this recipe!!! A handheld electric mixer is perfect for this. 1/2 cup Cafe Latte Protein Shake. You can mess around with the toppings or stick with the theme and drizzle on white chocolate along with a handful of raspberries. Even if you don't like dried fruit, you'll agree this Christmas pudding is special and delicious. Design by Purr. Recipes 1 MIN.. Breakfast For a printable recipe, see therecipe card below. And, of course, if you see any ice crystals forming, you'll want to transfer your pudding to the refrigerator - or let it chill on the counter for a few minutes if you're ready to dig in. All you need to make this no bake dessert? I've used complementary flavors to the pudding-like salted caramel protein and chocolate, peanut butter protein with chocolate, etc. Recipe: Creamy Chocolate Protein Pudding Whisk together the pudding mix and one bottle of the protein shake. This Cookie Protein Pudding recipe is low in carbs, packed with flavor, super easy to make, and guaranteed to take the edge off! Thank you for sharing your review + star rating, I really appreciate it! Not sure which protein to use? You can make healthy protein pudding by blending almond milk, chia seeds, and optional flavorings with your favorite protein powder. to set. But any beginner can make this recipe. No preservatives, artificial sweeteners or weird additives! When I first mix it its pretty runny but it quickly thickness up. Adding the protein powder is a great idea. If you are like me, you love mixing up things to keep your taste buds happy. Perfect for a healthy dessert or snack, it can be vanilla, chocolate, or other flavors! This easy protein pudding recipe is packed with great macros, takes just minutes to make, and is guaranteed to curb those red velvet cravings. The whey I use isn't very chocolaty, so the cocoa powder brings in the deep chocolate flavor. Keto Mug Cake - Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread - Sweet or Savory, Tips to make the best high protein dessert. All that said, you can enjoy it whenever you like even for breakfast. sugar free chocolate chips for serving - also optional. Pinch of salt. Protein Pudding This post may contain affiliate links. Instructions Combine almond milk, chocolate protein powder, chia seeds, and cocoa powder in a blender and process until creamy. The site is not intended for an EU (European Union) audience. Your site gave me encouragement. Even if you don't like dried fruit, you'll agree this Christmas pudding is special and delicious. So, here's everything you'll need for this protein chocolate pudding: Now, if you don't have chocolate protein - or if you want a lighter chocolate flavor for your protein pudding - you can use vanilla whey protein powder or any vanilla protein powder instead.
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