Always consult your physician, doctor, or healthcare provider before beginning any weight loss, nutrition or exercise program. , Bake it into a muffin or breakfast bread. I love running, cooking, and curling up with a good book! 2. Privacy Policy | Terms and Conditions | Contact Us, 17 Easy Weight Watchers Ground Beef Recipes, 3. Crumbled tofu spiced up with Cajun seasoning is layered onto these tostadas with a juicy mango slaw. 31 Healthy Dinners to Make in May. Source: EatingWell Magazine, May/June 2007, Save on meal prep time by making a double batch of these delicious meatballs. Add the taco seasoning and garlic, mix, and cook until fragrant, about a minute. Low Carb Ground Beef Spinach Recipes | SparkRecipes When sour cherries are out of season, you can swap in frozen sour cherries; just be sure to thaw them before using. It is loaded with ground beef and fulfills all requirements for a ketogenic meal. Serve over brown rice or soba noodles. I always keep ground beef in the freezer to have the versatility to make these recipes. You are right, we always have ground beef somewhere in the fridge as a back up meal. Step 4: Top with shredded mozzarella. A bowl of creamy pea pasta is colorfuland bright in flavor as well, thanks to the addition of lemon zest and juice. http://www.youtube.com/watch?v=tVBHsqIMgn8, This can be made with any ground meat, even with canned tuna. This classic comfort food gets a keto makeover here, using flaxseed meal or almond flour as a binder instead of breadcrumbs. I love ground beef but sometimes need to mix it up a bit. Thats it! Use no salt added beans for lower sodium. Add the spicy beef filling and cook in the oven until golden. Thanks for including me. Enter zucchini. Recipes like Taco Lettuce Wraps and Old-Fashioned Meatloaf are healthy, delicious and perfect for any weeknight. A taco night favorite! When you're already cooking meatloaf, it's not much more effort to prep a second meatloaf. Low-Carb and Lightning-Fast: 30-Minute Dinner Recipes - MSN Need a simple ground beef casserole to feed your family or friends? Low Carb Ground Beef Spinach Recipes I also like to serve a portion of Sloppy Joes with an all-beef hotdog for a real treat. Creamy Ground Beef and Cauliflower Rice Casserole Bring to the boil, then add baby spinach. Heal soon. This is sure to become a family favorite! White Keto Lasagna - Joy Filled Eats Meanwhile, season the steak with salt and pepper and cook it on a griddle pan The Best Sauteed Spinach fresh spinach sauteed with garlic and onions in olive oil and butter. This veggie-packed meal isnt just tasty and healthy, its also very economical. Adding ricotta to the sauce creates a luscious, velvety texture, while the acidity from the lemon juice balances out the creaminess. Instructions. Lean cuts of red meat can be a great source protein and other nutrients when you are trying to lose weight. Categories Low Carb Appetizers, Low Carb Lunch. Here, we whir up fresh spinach and kale with cream cheese and Gruyre for the luscious sauce that highlights this rich pasta dish. Be sure to spread the kale out on the baking sheet to encourage even browning. Low Carb Mexican Beef and Spinach Casserole Recipe Eating this way has loads of benefits for the body. Add the onion and scallion and stir. Cheers. I'm Kim. - Low Carb So Simple. Thank you!! Add oil to pan; swirl to coat. A dollop of sour cream zhuzhed up with beet and lime adds even more flavor. The whole family will love this easy one pot meal - All Day I Dream About Food, Low carb comfort food at its finest. Keto Ground Beef and Broccoli - Low Carb Africa Fresh zucchini stuffed with seasoned beef, onion, mushroom, red pepper and cheese. Ground beef is an affordable, nutritious protein that Look for precooked beets in the produce department of your grocery store. WebThese low carb patties are simple to make by combining ground beef with green onion, spinach, tomato, feta, dill, salt, and pepper. Mix in the broccoli and pour in the coconut aminos. Preheat oven to 400 degrees. You can serve this as-is, or fill it out with a side of spaghetti squash. The orange-ginger chicken gets a cornstarch coating for a few reasons: It locks moisture into the meat, creates a crispy coating and gives something for the sauce to cling to. Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Source: EatingWell Magazine, January/February 2015, Mushrooms, garlic and oats sneak some extra nutrients into this hearty and easy meatloaf. 23 Easy Keto Ground Beef Recipes - Insanely Good For this baked flounder recipe, use fresh lemon, good olive oil, freshly ground peppercorns and garlic, and you'll never look at lemon pepper the same again. You can still search and find our health recipes here. ! Extremely nutritious keto cheesebu, Awesome mixed meat plate! I like browsing such listicles for inspiration, and I literally went like :Uhh! Im so inspired! For sustainability reasons, be sure to choose Alaskan cod, or substitute halibut or even tilapia. These 15 low carb ground beef recipes range from casseroles to soups to stuffed peppers. Option: * If using store bought taco seasoning, use one packet. The lemon-dill sauce is the perfect compliment and great for dipping. Add the onion, minced garlic, paprika, red bell pepper, canned diced tomatoes, soy sauce, and tomato paste to the beef. Your privacy is important to us so we want to let you know that this site uses tracking technology, such as cookies and pixels to enhance your user experience, provide social media features and provide advertising. Soup is my favorite lunch in the winter. The browned bits add an extra depth of flavor. Serve with roasted potato wedges and sliced tomatoes. It takes just 30 minutes to make and combines ground beef, cauliflower rice, spinach, and cheddar cheese for a delicious and satisfying dish. This might just be the number one question that we ask ourselves almost daily over here. Ground Beef Contact After The nutritional information for this recipe is calculated as a courtesy and is an approximate only. Here, it acts as a vehicle for seasoned beef and melty cheese in tasty, individual-serving, boats. Secrets, tips & recipes to keep you on track! Pair this easy recipe with a green salad and a side of rice. Fed ground beef, olive oil, spinach leaves, spanish paprika, Ground beef, sour cream, celery soup, mozzarella cheese, hot pepper sauce, Penne rigate, red pepper, no salt, fresh basil, chopped spinach, Ground beef, brown rice, oyster sauce, fish sauce, red pepper flakes, Ground beef, sour cream, spinach, beef broth, chili garlic sauce, Mushroom soup, cream cheese, ground beef, sour cream, french fried onions, Ground beef, biscuits, mozzarella cheese, chopped spinach, garlic salt, Ground beef, roasted almond butter, king oyster mushroom, coconut oil, kalamata olives, Ground beef, spaghetti, soy sauce, brown sugar, sesame oil, Cream cheese, lean ground beef, marinara sauce, mozzarella cheese, olive oil, Cottage cheese, lean ground beef, swiss cheese, frozen spinach, butter, Ground beef, soy sauce, brown sugar, chili garlic sauce, sesame oil, Ground beef, sour cream, grain white rice, frozen spinach, jack cheese, Lean ground beef, chicken, pasta sauce, mozzarella cheese, fresh spinach, Lean ground beef, cheese tortellini, pasta sauce, mozzarella cheese, fresh spinach, Lean ground beef, sourdough bread, worcestershire sauce, baby spinach, eggs, Lean ground beef, wide egg noodles, almond milk, chicken broth, mozzarella cheese, Ground beef, coconut aminos, red bell pepper, mozzarella cheese, red onion, Gluten free bread, lean ground beef, parmesan cheese, olive oil, crushed tomatoes, 21 Healthy Ground Beef And Spinach Recipes, Ground Beef with Spinach Picadillo Con Espinacas, Keto Lasagna with Spinach and Ground Beef, Potato and Ground Beef Casserole (with spinach) Recipe, Korean Style Ground Beef & Spinach Rice Bowls, Cheesy Spinach and Beef Casserole (Spinach Fandango), Joes Special (Scrambled Eggs with Spinach, Beef, and Mushrooms), One Pot Cheesy Mushroom Spinach Beef Pasta, Toss some fresh spinach into a smoothie. Click through to see the full recipes. Thanks for including my Sriracha Beef Lettuce Wraps! This easy recipe pairs ripe tomatoes with a ground beef filling that's lightened with eggplant and onions. 30+ Healthy Dinner Recipes for May - eatingwell.com can be made with lean ground beef or ground turkey. I love them too and will have to try them on a hotdog! But if you need to omit it due to a food allergy, any high-heat oil will do, like canola or grapeseed. We use shells, which hold the pools of sauce well, but you could easily swap in another noodle if you prefer. As the steak cooks, add beef broth and water to the first pan. These copycat Taco Bell Mexican pizzas feature all the flavors and textures of the original, with melted cheese, spiced beef and creamy beans between layers of crispy tortillas. Its usually served with noodles, but this low-carb version swaps them out for healthy spaghetti squash. Skip the takeout tonight and enjoy healthy, homemade beef and broccoli. Are you looking for great Low Carb, Keto recipes that taste like the real thing? We acknowledge that this recipe is inspired by Mexican American cuisine and does not have roots in authentic Mexican cuisine.). Cheddar Burger with Sauted Mushrooms and Onions -Kim. This nutritious meal is packed with protein and antioxidants. There are tomatoes for a quick hit of vitamin C, fresh herbs for anti-inflammatory action, and, of course, browned beef for clean protein. Cheesy Keto Ground Beef Casserole With Spinach and Mushrooms 1 lb lean ground beef 1 large yellow onion, diced 2 bell peppers, diced 1 can diced tomatoes with green chilis 1 large zucchini, shredded taco seasoning 3 cups baby kale/spinach mixture (this sounds like a lot- it cooks down to a small amount) 1 1/2 cup shredded cheddar and jack cheese green onions, to garnish Instructions Not only did the at home meal take less time to get, I also cleaned up before Craig got home with Chipotle. Freeze them to have on hand for lunches and dinners. Then the fun starts. Filling and flavorful, this cozy casserole is a winner in my house. Featuring in-season veggies like broccoli, carrots, kale and spinach, these delicious dishes are fresh and nutritious options for any night. Source: Diabetic Living Magazine, This fabulous meat loaf is moist, tender and colorful. Low Carb Asian Beef and Spinach Soup - Step Away From The Carbs One-Pan Keto Bacon Cheeseburger Skillet, 15. Yummy layers of spinach, cream cheese, ground beef, and mozzarella! Paired with beans, it makes a filling vegetarian meal. Theyre crispy, chewy, and totally addictive! Thanks for sharing this roundup, I want to try them all! As Senior Shopping Editor, Katie connects Taste of Home readers with the best gifts, deals and home products on the market. How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! Low Make them with whole wheat rolls and lean hamburger to keep everything in check, they will still be delicious! Add beef; cook 5 minutes. ), shredded directions This low-carb version Beef & Broccoli is so simple and tasty. Its perfectly possible to enjoy a juicy burger without binging on bread, and this cheesy casserole proves it. Stir in stock, 4 tablespoons basil, tomato paste, vinegar, pasta and tomatoes. Add it to the soup then serve into bowls. And with the weather warming up, we're not surprised that there's quite a few no-cook dishes at the top of the list, from Good for anytime, but is a great post workout snack! A lower carb, higher protein spaghetti dish. Be the first to rate this post. The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. The carrots get a head start in the oven to ensure they are cooked through, while a drizzle of teriyaki sauce at the end ties everything together. I want to try them all. Source: EatingWell.com, May 2018, These juicy burgers skip the traditional bread bun in favor of a savory grain-free cauliflower bun that contains a bit of Cheddar cheese. Learn how your comment data is processed. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. The information and opinions expressed on this site are believed to be accurate, based on the best judgement available to the author. Garnish with toasted sesame seeds. In addition toEatingWell, her work has appeared inFood & Wine,Real Simple,Parents,Better Homes and GardensandMyRecipes. An amazing personal pizza without the carbs and calories!! Keto Carnivore Scotch Eggs are loaded with protein. Add the tomatoes, water, and beans, bring to a boil, reduce the heat and simmer for 5 minutes. These ground beef recipes are low in carbs and a great option for dinner. This will make 12 sliders, one per person. Mix up a big pot of burger-laden broth and enjoy the wonderful tastes and textures of both. Add the ground beef and break it up with a wooden spoon. Required fields are marked *. You might not be able to fit it into your mouth all at once, but cramming it in is half the fun. This cauliflower lasagna recipe is made with cauliflower lasagna noodles, layers of ground beef marinara, and gooey cheese. Here are 10 easy low carb ground beef recipes the whole family will love. Stir the minced onion into the meat and saute for one minute, until fragrant. Cook until brown, throw in a couple handfuls of fresh spinach to wilt. []. If you like, include cubes of ham in the quesadillas. {"@context":"http:\/\/schema.org\/","@type":"Recipe","name":"Heavy Loaded Spinach - With Ground Beef","author":{"@type":"Person","name":"KetoKookin'"},"datePublished":"2017-11-10 14:20:49","image":"https:\/\/ketokookin.com\/wp-content\/uploads\/2017\/10\/heavyloadedspinach-e1508332167374.jpg","description":"This heavy loaded spinach is creamy, easily prepared and tastes amazing. Packed with ground beef and Keep the fat content low in this recipe by using lean ground beef and refrigerated egg product. These ground beef recipes look so tasty! - Keto Diet App, Whip up a delicious keto dinner in a hurry. Ground Egusi seeds give this soup a unique color and flavor. Serve with all the trimmings cheese, sour cream, salsa and make everyone at the table happy. Watching Your Blood Sugar? Try These Delicious Low-Carb After removing spinach from ice water, spin it dry in a salad spinner or blot it on a thick towel. These Keto Mini Pepper Nachos are a great way to enjoy the flavors of a plate of nachos on a crunchy pepper, with way less carbs than tortilla chips. Through her previous experiences as a news writer, she has focused on covering sustainability and human interest stories. Looks just like something I could get at one of my favorite Asian restaurants! Its great with sausage/pork, like in these Butternut Squash and Sausage Lasagna Rolls. 22 Easy Low Carb Ground Beef Recipes right in your inbox! Serve as the base for lettuce wraps or on top of steamed brown rice with baby bok choy for a quick dinner. Angela lives in the Pacific Northwest with her two kids. Buon appetito! When heated, add onions and garlic, and saut for a few minutes. My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This is a healthy and delicious way to banish those takeout cravings. Add carrots; pulse until finely chopped. Heat the sesame oil in a large pan then add soy sauce, garlic paste and green onions. Mix some mozzarella and eggs into the batter and roll it out. Serve with sweet potatoes and your favorite green vegetables for a super-satisfying comfort food dinner. Add onions and fry 5 more minutes. Recipes You might also like these 11 Low-Carb Ways to Dress Up Cauliflower. 12 Related Question Answers About Healthy Ground Beef And Spinach Recipes. Use precooked microwave rice so you don't have to mess up another pan. Keto chili is packed with meat, tomatoes, and seasoning for a hearty meal without the extra carbs. Why? I love easy low carb dinners and ground beef recipes? Meanwhile, season a steak with salt and pepper and cook it on a griddle pan until cooked medium-rare. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. (Cook the greens until just tender in Step 2.). Its made with juicy ground beef and seasoned cauli-rice. Step 3: Add some spinach on top. Add seasonings and loads of cheese. SparkPeople closed in August 2021 so you can no longer save or track recipes. These loaded burger bowls offer all the taste of a juicy burger, but without the belly-bloating bread. Break with convention and add shredded cabbage, sprouts and cilantro, for example. We are sorry that this post was not useful for you! Serve it over cauliflower rice for a fully keto-complaint dinner, and add a sprinkling of pine nuts for a toasted crunch. Recipes The flavor of the turkey meatballs is enhanced by the Asiago and prosciutto. You can find out more here by reading the sitesPrivacy Policy & Terms of Use. Serve over whole-wheat pasta or with potatoes. If you can't find Egusi seeds, you can substitute pumpkin seeds. What should I make for dinner tonight? Then choose your favoritefrom one of these Meatloaf in a Mug variations! Simmer for 20 minutes on medium Prep a keto ground beef recipe in 30 minutes or less. We use ground beef to keep it super budget friendly, utilizing ingredients you already have on hand. Perfect and easy to throw together for a weeknight dinner. Add Italian seasoning, red pepper and 1/4 teaspoon salt. Add the ground beef and break it up with a wooden spoon. Easy, healthy recipes your family will love! Check the bulgur package directions--some brands just need a quick soak in boiling water, while others need to be cooked for up to 15 minutes. View all posts by Kim Hardesty | Website | Facebook | Instagram | Pinterest. We take the flavors of green goddess dressinglemon, anchovy and herbsand use them as the base for a colorful, bright pasta sauce. Danielle DeAngelis is a rising journalist and current Fellow for EatingWell.com. more information Accept. Taste of Home is America's #1 cooking magazine. Layer them together with fresh spinach, cover everything with loads of cheese, and bake until bubbly and browned. Steak is on of my favorite foods and I have never thought to put it in a soup like this. My husband has just been diagnosed with type 2 diabetes. Enjoy all the flavours of hearty Italian meal without the carbs! You can vary the filling by substituting robust mustard greens or collards, or milder greens, such as spinach, escarole or Swiss chard. It is a great soup for those who like to try something different every once in a while. Keto Cheesy Beef and Spinach Casserole - Ruled Me - Sugar-Free Mom, This sizzling beef and spinach dish has bags of flavour and with just 20 minutes hands-on cooking time its a great family winner dinner. Here are the most popular low carb ground beef recipes from our favorite low carb and keto bloggers, gathered just for you. What meat goes with spinach? As the steak cooks, add beef broth and water to the first pan. Packed with vegetables, anti-inflammatory spices, and protein-rich beef, this keto chili is good for the body, mind, and soul. Using a low-carb marinara helps keep the carb count low. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Ground chicken or turkey can be used instead of ground beef. C. Thon, Atlin, British Columbia. KalynThose Sriracha Beef Lettuce Wraps are the BOMB! Go to Recipe 2 / 31 Gyro Salad with Tzatziki Dressing If you're fond of gyros, you'll enjoy this garden-fresh gyro salad showcasing ground lamb, crumbled feta cheese, Sorry, I don't use measurements. This recipe is a low carb and Keto take on the classic chili con carne. Make this on a Sunday for a quick, convenient, and healthy dinner option during the week. I serve it with Garlic Parmesan Salmon, Instant Pot Chicken Thighs or French Onion Roasted Chicken. With just one sheet pan and 35 minutes, you can get a flavorful vegetarian dinner on the table. This mouth-watering recipe is a lasagna addicts dream, giving you all those gorgeous flavors without ruining your diet. I also had leftovers for future meals. Serve with brown rice, if desired. Whether you're vegan, vegetarian or none of the above, these plant-based "dogs" are magically delicious--period. 10 Best Fresh Spinach Ground Beef Recipes | Yummly If you thought going keto meant giving up your favorite savory pastries, think again! Beat the eggs in a small cup or bowl, then add them to the soup while stirring constantly. Goulash is a Hungarian stew, made with meat and vegetables and seasoned with paprika. Directions. Come back and let me know which Tangy and creamy, its the perfect finishing note. Your email address will not be published. This healthy snow pea and chicken stir-fry recipe has a citrusy mojo sauce. This Cajun dirty rice is a keto/low carb recipe made with cauliflower rice, ground beef, seasonings, and vegetables, ideal for diabetics, PCOS or keto diet. Looking to feed your family fast? Copyright 2020 InsanelyGoodRecipes.com Quick & Easy Recipes Commentdocument.getElementById("comment").setAttribute( "id", "a8139911f88ee91b3e77ba8bf63cea62" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. This one-pot meal can be on the table in minutes, and devoured in seconds! A fast dinner recipe perfect for busy weeknights, this easy stir-fry recipe will quickly become a favorite. Recipes Kim is a self taught cook with over 30 years experience in the kitchen. (Editor's note: The title of this recipe does not align with EatingWell's practices for naming and attributing recipes but gives proper credit to Taco Bell's menu, which calls this dish "Mexican Pizza." I wanna make this one! Uhh no this other one! at every recipe. Recipes like our Green Goddess Ricotta Pasta and Mixed Green Salad with Chicken & Sour Cherry This Keto Cauliflower Ziti casserole is meaty and cheesy. This dish comes kid and husband approved. Cook the beef, stirring and breaking up the meat into small pieces, until the meat is no longer raw, about 5 minutes. Heres a riddle for you how can you eat lasagna on a keto diet? To amp up the veggies even more, try adding asparagus or peas to the dish. Serve over cauliflower rice and sprinkle with green onions. These ground beef recipes are low in carbs and a great option for dinner. Everyone loves the winning combination of tasty ground beef, herbs, and vegetables. Hey there! Using a wooden spoon, carefully crumble, season with taco season and continue to Once that's cooked and mixed, add rice and chicken broth to your liking. If youre also on Team Lazy, youll love this easy one-pan recipe. Surprisingly easy to make, you can serve hot or store in the fridge to pack in lunches during the week. These keto friendly Instant Pot meatballs are the perfect topping for cooked spaghetti squash or zoodles! recipes These recipes have 15 grams of carbohydrates or fewer per serving and use vegetables to create a well-rounded meal. Published on April 26, 2023. Instead, youll eat your seasoned beef alongside a fresh mix of lettuce, cheese, bacon, avocado, pickles, and red onion. Simmer with the spices Add the tomatoes and spices. To make the beef cauliflower rice casserole: In a cast-iron skillet, melt butter, add ground beef and cook over medium-high heat until cooked through, breaking up the meat with a wooden spoon. Ground Beef I love how low carb and healthy it is while still being absolutely delicious! Easy Low Carb Ground Beef Recipes. We are compensated for referring traffic. Serve with rice pilaf or roasted potatoes to soak it all up. Add any of the following ingredients to provide moisture: Oxalic acid and purines: Eating too much spinach can interfere with the ability of the body to absorb minerals. I like this recipe. Keto fans eat mostly whole foods, with an emphasis on good quality protein rather than processed carbs. So simple, easy and tastes delicious. When shes out of the office, youll find her exploring Wisconsin, trying out new vegetarian recipes and watching Christmas movies. Homemade Keto Gnocchi with fresh spinach, garlic, and sour cream brings you a perfect keto comfort food of low carb gnocchi with pillowy texture and freshness from other ingredients.
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