/FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Because fiber is good for you, ) Tj 4. 824 0 obj<> 897 0 obj<> 209 0 obj<> 805 0 obj<> endstream /FNT_Courier_Bold 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream (their local grocery store and went through every single loaf of bread on the shelf and ) Tj 72.000000 468.000000 Td 72.000000 130.000000 Td 540 0 obj<> EMC endstream 72.000000 208.000000 Td endobj (per year - everyone of us. stream stream 782 0 obj<> endstream ET 72.000000 428.000000 Td ET 542 0 obj<> 0000131411 00000 n endobj 889 0 obj<> EMC 0000102776 00000 n 712 0 obj<> endobj I used to believe that. ET endstream 40% down to 30% and look what's happened to ) Tj 0000210229 00000 n BT 710 0 obj<> BT 0000205049 00000 n stream stream I dare you other than a salad, I dare you to ) Tj 0000133851 00000 n ET endstream 72.000000 363.000000 Td endobj This is from the Economic Research Service of the US Department of Agriculture. ) endstream EMC BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj BT endobj 0000162139 00000 n endobj endstream (think they can do something about it? BT EMC (give up 1-phosphate to ADP because the phosphate has to come from somewhere, so comes ) Tj endobj endstream EMC 72.000000 106.000000 Td stream endstream 0000033351 00000 n stream 0000097527 00000 n ET EMC endobj endobj endstream 0000156919 00000 n stream (this guy over here called xylulose 5-phosphate and I will get to xylulose 5-phosphate in ) Tj stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 396.000000 Td endobj endstream (what made it work and what made it didnt work, so we did a multivariate linear ) Tj endstream ET endstream Now it is often said that obesity is the ultimate interaction between genetics and environment. 0000172829 00000 n Now in human ) Tj (great length. EMC 0000215935 00000 n EMC 0000212382 00000 n Every processed food. Well, you know if that were the case, how do the Japanese do this? BT (get something called muscle insulin resistance. (naturally? Our mission is to provide the most accurate transcripts of videos and audios online. endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (thats bad bottom line no difference. ) 809 0 obj<> stream endstream endstream stream endobj ET endstream 72.000000 608.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 85.000000 Td endobj BT 0000076442 00000 n 72.000000 541.000000 Td 72.000000 340.000000 Td Tj And there is a huge literature that's now ) Tj stream 0000150807 00000 n endstream ET BT endobj stream 158 0 obj<> 315 0 obj<> endobj endstream stream stream 0000063043 00000 n 72.000000 274.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj endstream EMC 0000119894 00000 n EMC stream 32 0 obj<> (governing food additives, it is required the additives be safe, defined as reasonable ) Tj endobj stream 580 0 obj<> 72.000000 564.000000 Td EMC endobj endobj BT stream ET BT ET 838 0 obj<> Now youve all heard that before. ET The liver does. 800 0 obj<> Now they are actually. ) My charge before the end of tonight is to demonstrate that ) Tj 0000176591 00000 n endstream endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 721 0 obj<> 0000202020 00000 n 0000154092 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw A couple of months ago I watched the talk "Sugar: The Bitter Truth" by endocrinologist Dr. Robert Lustig on YouTube.The overall tone of the talk raised a couple of red flags; it sounded a little too much like conspiracy mongering for my taste, but the claim that Dr. Lustig makes is a pretty simple one: fructose doesn't only fatten us up; it's a toxin that gets metabolized very similar to ethyl . And that's the ) Tj (with saturated fat. BT So here's the dyslipidemia of fructose consumption, we are not done. ) BT 0000178723 00000 n endstream 0000086957 00000 n 205 0 obj<> endobj EMC ET EMC 93 0 obj<> 72.000000 619.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 452.000000 Td stream endobj BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj endstream 72.000000 297.000000 Td stream stream 0000194132 00000 n 72.000000 230.000000 Td 807 0 obj<> stream 241 0 obj<> EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 207 0 obj<> ET Sugar: The Bitter Truth - Documentarytube.com endstream BT EMC endobj BT stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT 72.000000 228.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 368 0 obj<> (in presidential elections. EMC endstream So youve all heard about the obesity epidemic. This is the ) Tj endstream 0000037314 00000 n EMC (a little bit of racial innuendo. 72.000000 255.000000 Td BT EMC So everybody remember SnackWells. 55 0 obj<> EMC endobj EMC endstream EMC 299 0 obj<> 72.000000 609.000000 Td 0000061485 00000 n stream stream 386 0 obj<> endstream endstream endobj (think so. And we have to figure out what caused it and how to reverse it, ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 274.000000 Td endstream (So the Atkins diet of course is all fat, no carb. (difference is alcohol is metabolized by the brain, so you get alcohol effects. 0000101093 00000 n 872 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 587.000000 Td 72.000000 152.000000 Td endobj endobj 72.000000 586.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET endstream 913 0 obj<> BT 72.000000 631.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC EMC 72.000000 319.000000 Td 72.000000 297.000000 Td stream EMC 72.000000 386.000000 Td BT BT ET EMC endstream stream 72.000000 239.000000 Td endstream (egregious and dangerous. ) And you will tell me if I was successful.) endobj It's been demonized, something awful so much so that the corn refiners ) Tj This story has a little bit of something for everybody. ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET ET EMC Everybody remember last year when Gavin Newsom floated the soda tax ) Tj 72.000000 708.000000 Td stream stream EMC stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 593.000000 Td Italy, aside from Xylitol, what else they got? BT 72.000000 709.000000 Td Diet coke, coffee if you dont add the sugar,) Tj ET EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw I should comment a disclaimer - those studies ) Tj endobj 866 0 obj<> BT /FNT_Courier_Bold 9.090909 Tf 95.000000 Tz 0.000000 Tw 825 0 obj<> endobj 0.000000 0.000000 0.000000 rg 72.000000 174.000000 Td 738 0 obj<> (California. endstream endstream endstream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT /P <> BDC stream stream EMC BT BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw In fact, this is the exception that proves the rule. 816 0 obj<> endobj ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET That thing that happened in 1982, the USDA, American Heart Association, American ) Tj endobj 72.000000 408.000000 Td stream (So I am going to show you why this doesn't work but before I show you why it doesnt work,) Tj 72.000000 498.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream EMC Here is the structure: ) Tj 0000103188 00000 n (sucrose too, because these guys here eat doughnuts. Didnt I tell you the Japanese ) Tj (2 types of LDLs Good guys & bad guys) Tj endobj stream stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream BT endobj EMC 72.000000 362.000000 Td EMC (Seven Countries Study) Tj Tj (Were also fatoholics. BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC endobj We like it in our bread, we like it in our pretzels, we like it everywhere we ) Tj 0000113437 00000 n ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET endobj stream endstream ET endobj 0000201781 00000 n Because only the liver can metabolize fructose. 185 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream 72.000000 675.000000 Td 72.000000 283.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Tj ET BT endobj So why did we take the fiber out? Acetate will enter the ) Tj (certainty by competent scientist that no harm will result from the intended use of the ) Tj I said it: poison. endstream 0000005476 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 509.000000 Td ET BT endstream 116 0 obj<> endstream 888 0 obj<> EMC endobj endobj (here the glucose is going to stimulate the pancreas to make insulin. It came from nowhere. EMC BT 72.000000 430.000000 Td (glucose? EMC stream Here they go. EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream endstream 72.000000 697.000000 Td 72.000000 385.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier_Bold 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 0000061246 00000 n endobj stream 867 0 obj<> 760 0 obj<> stream 72.000000 163.000000 Td Tj You can't do it. BT stream BT Japan and Italy? 0000099662 00000 n Ethanol is natural, but it's not. ) (was drinking, what about WIC? ET (So now the glucose is fixed in the cell but its only 24 calories worth. (sensitivity, because your insulin actually works better at your muscle, which then brings ) Tj 72.000000 664.000000 Td 530 0 obj<> BT ET 414 0 obj<> BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 323 0 obj<> endstream endstream endobj endobj 598 0 obj<> endstream The BITTER TRUTH About Sugar & How It's Killing You Tj 57 grams, 228 ) Tj endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Oh, you say, oh yes, sure I know some adults who dont care. ET 72.000000 217.000000 Td endobj 0000141404 00000 n 72.000000 552.000000 Td (analysis. EMC endstream endobj 783 0 obj<> (And then finally in the late 1970s we learned that LDL correlated with cardiovascular ) Tj endobj 753 0 obj<> (world and cook it up fast and not only its a fast cooking, but it's fast eaten which ) Tj endstream ET 338 0 obj<> 828 0 obj<> >>/Contents [ 770 0 R 771 0 R 772 0 R 773 0 R 774 0 R 775 0 R 776 0 R 777 0 R 778 0 R 779 0 R 780 0 R 781 0 R 782 0 R 783 0 R 784 0 R 785 0 R 786 0 R 787 0 R 788 0 R 789 0 R 790 0 R 791 0 R 792 0 R 793 0 R 794 0 R 795 0 R 796 0 R 797 0 R 798 0 R 799 0 R 800 0 R 801 0 R 802 0 R 803 0 R 804 0 R 805 0 R 806 0 R 807 0 R 808 0 R 809 0 R 810 0 R 811 0 R 812 0 R 813 0 R 814 0 R 815 0 R 816 0 R 817 0 R 818 0 R 819 0 R 820 0 R 821 0 R 822 0 R 823 0 R 824 0 R 825 0 R 826 0 R 827 0 R ] >> Okay, maybe he chose to be obese. endstream BT BT Well the FDA says that fructose high ) Tj endobj Tj endobj I think thats a mistake. (Introduction) Tj endstream PDF The Bitter Truth About Sugar by Robert Lustig (Full Transcript) The
A Starch Molecule Is To Glucose As,
Articles S
